Raspy Shit

Mon - Upper body A
Tues - Rest
Wed - Lower body A
Thurs - Rest
Fri - Upper body B
Sat - Lower body B
Sun - Rest

Week 1 - 8 reps (i.e. 245 lbs bench press)
Week 2 - 6 reps (i.e. 255 lbs)
Week 3 - 4 reps (i.e. 265 lbs)
Week 4 - 2 reps (i.e. 275 lbs)

Month 1 - 2x chest exercises for each upper body workout (A & B)
Month 2 - 2x back
Month 3 - 2x shoulders
Month 4 - 2x arms

Here's a sample of Month 1 regime.

Upper body A:

Barbell Bench press - 3 sets
Weighted Dips - 3 sets
Barbell Rows - 3 sets
Seated Military Press - 3 sets
Barbell Shrugs - 3 sets
Hammer Curls - 3 sets

Lower body A:
Squats - 3 sets
SL Deads - 3 sets
Seated Calve raises - 3 sets
Abs - 3 sets

Upper body B:
Incline DB press - 3 sets
Flat DB flyes - 3 sets
Weighted Pull-ups - 3 sets
Seated DB shoulder press - 3 sets
Hammer Smith (behind the back) Shrugs - 3 sets
Close grip bench - 3 sets

Lower body B:
Deadlift - 3 sets
DB lunges - 3 sets
Standing calve raises - 3 sets
Abs - 3 sets